Every skill you need to ride any trail, any time, anywhere, is in this course.
HOW IT WORKS
WATCH AND LEARN WITH OUR MASSIVE SKILLS VIDEO LIBRARY
Learn at your own pace with 55+ video tutorials to build and expand your physical and mental skills.
SUBMIT YOUR RIDING VIDEOS
Practice drills on your bike and submit unlimited videos for helpful feedback from coach Erica.
WEEKLY LIVE COACHING CALLS
Get live feedback on any mountain bike questions and connect with other women learning the skills.
Lucy M (Texas)
“Thanks again for your encouragement! I’m so so happy I found you and Women in the Mountains…my riding life is in such a different — and great! — place!”".
Kristy (Colorado)
Kristy went from feeling like chunky descents were throwing her around to feeling planted and stable on her bike.
Victoria (Colorado)
Victoria went from being a brand new rider with fear, to feeling confident and knowing how to handle her bike on the trails!
The bike is only the beginning.
You'll learn mindset tools that will change your life in every way.
You'll develop the focus, precision, safety skills and eliminate the fear of crashing, once and for all.
And the confidence you feel on your mountain bike will infuse the rest of your world.
This is EXACTLY what you get in the Mountain Bike Mastery Course.
Class is in session!
This course simplifies challenging skills into easy to follow steps to get you quickly riding with confidence.
ACCESS VIDEOS ANYTIME, ANYWHERE
Erica understands that not everyone can travel to Park City, Utah. That's why she listened to requests from women around the world to develop an accessible online class designed to suit your schedule. Learn from the best in your own backyard!
PLANES OF MOVEMENT
Understand how body position influences safety, so that you can stay in control, no matter what. You’ll ride away knowing how to shift your balance with proper movement and timing without fear of crashing.
BRAKING & SHIFTING
From setup and speed to dismounting techniques, reveal all the proper rules you need to safely slow your mountain bike so that you can confidently stop your bike when needed, and so that you can prevent braking mishaps and shift at the correct times.
VISION
Reveal how to effectively scan the terrain to read and respond to features on the trail so that you know where and how to look to keep safe at all times.
CORNERING & SWITCHBACKS
Know how to tackle corners of every shape and size, no matter how steep or big. Access the techniques and terminology you need to ride a berm and look ahead to your next turn.
DESCENDING TRAIL FEATURES
Confidently master the principles of a safe descending in any terrain from steep to rocky.
UPHILL RIDING TECHNIQUES
Learn how to conserve energy, save your strength and avoid common errors with pro techniques to tackle any hill, anywhere.
DROPS & AIR
Prepare for liftoff. Jumps and hops ensure you're not only prepared to navigate roots and rocks, but hazardous debris on trail.
MASTER YOUR MINDSET
Tame the fears and doubts that creep up on difficult terrain and be able to ride with ease, confidence and calmness of mind.
Join the Mountain Bike Mastery Course
Access all of the video modules and calls for the next 6 months.
THIS is the fastest way to level up your riding skills.
The Park City Mountain Biking Retreat: Live coaching with Erica Tingey
As a member of the Mountain Bike Mastery Course, you are invited to attend this magical, live coaching event that is for course members only!
June 10th-12th, 2024: Park City, UT
Learn More
The Mountain Bike Mastery Course is for women that love to ride mountain bikes and are ready to kick that nervous energy to the curb and take on every trail with confidence and exuberance.
Kim (Missouri)
“This course was a real treat for myself! Set me up with basics and a positive and confident mindset. I refer back to the website and videos often! Not only is Erica a great coach, but a really nice person”
Dre (Utah)
"I couldn’t have done any of the trails we rode this weekend without your excellent coaching! And I would have stopped biking after a crash like the one I had, because I wouldn’t have hoped I could change things for the better. I stopped after my 2 crashes in college- one on a corner, the other in what I will call a tree root garden. Thank you so much for offering so many ways to learn! “
Julie (North Carolina)
"Grateful I took this very large leap of faith — and I could not have done it without Erica cheering me on every pedal stroke of the way"
Take a peek inside the Mountain Bike Mastery Course.
This course takes your mountain bike skills and mountain bike life to the next level.
You will learn every skill you need to ride any trail you desire inside this course.
Go through the modules on demand, anytime you need them.
With weekly coaching calls and unlimited video feedback on your riding, you will have everything you need to ride like a mountain bike maven.
Hi, Erica here!
I remember being just as enthusiastic as you are when I first started mountain biking. I remember the nerves. I remember going on hard trails and having my heart stop anytime there was a rock garden or even a small drop. I remember walking anytime I felt scared and then feeling frustrated that I was off my bike so much, every single ride. I felt defeated that I couldn’t keep up with my friends, especially descending.
And so I dedicated myself to improving my riding skills. I tried watching videos of really good riders, trying to dissect what they were doing differently. I asked my brother-in-law to help me with cornering (his only advice was don’t brake!). I kept “practicing”, but I wasn’t practicing the correct techniques, so I didn’t improve. It wasn’t until I hired a skills coach to point out my blind spots that I started to make improvements. Then I hired that coach again and again, because I was hungry for confidence, speed and efficiency on my bike, no matter what. That was when I finally understood the value of having a coach and I haven't gone without one since then!
After years of teaching in-person mountain bike clinics, I realized there was a gap in the learning curve. The women I taught in-person needed to keep practicing after the time they spent being coached by me. But they didn’t necessarily remember everything I said or what it was supposed to look like. I’ve had countless women ask me if I could just write it all down for them and this is my answer! I can see there is huge value in having each of the skills on video and in a self-paced course. This is the best way for my clients to practice (correctly) on their own. And to continually improve the results they are getting in their riding, I have clients send me videos of their skills practice. So my online coaching clients are getting upgrades every single week!
Coaching is truly my passion and I've served over 3,000 athletes (of all levels) in skills clinics. The transformations are powerful and I love seeing you thrive, equipped with everything you need to take your mountain biking experience to the next level.
Across the last 14 years, I've earned national titles, advanced technical skills, and countless insider knowledge. I'm thrilled to share all of that with you and more!
Let's spark some magic,
Erica
More about me
FAQ'S
How does the Women’s Mountain Bike Mastery Course work?
There are free videos on Youtube, why should I pay for them here?
Would it be better to take a mountain bike clinic in person instead of watching a video?
What if I need help with a particular skill?
What kind of mountain bike do I need?
What level of rider is your course for?
What age is your course meant for?
What kind of fitness do I need to have?
How do I upload a video for feedback?
I'm not exactly tech savvy. Is this course for me?
How long will it take you to get back to me with coaching on my uploaded videos/riding?
How do I keep track of where I am in the course?
What if I want more than 6 months of access?
Do I have to finish the course within 6 months? What if I get an injury and have to stop riding for a while?
What if I am super interested but still have a few more questions?
What is your refund policy?
Are you joining us this season?!
If you’ve been riding single track every weekend, falling, getting yourself back up, and are ready to develop the skill and precision of a deeply confident rider, without years of training and thousands of miles, then this is for you.
I get you, you’ve been trying hard and I commend you for getting back on your bike even though you are terrified of another crash. You are ready to level up your skills and riding confidence.
Do you see other riders flawlessly take on certain trails and features without even a glimpse of fear in their eye and you wonder to yourself “what is it going to take for me to so fearlessly ride MY mountain bike that I love so much?”
Do you want to ride without overthinking and being in your head, every time you see a rock, a tree too close to the trail or a narrow bridge?
Then join the Women’s Mountain Bike Mastery Course, where we making the magic happen.
In just 6 months you will get the individualized support to have you go from that *gasp* when you see a feature to instead thinking “I’ve got this, no worries.”
Jackie (Utah)
“Thank you so much, Erica. You’re always so supportive! I’m grateful for the safe, fun space you’ve created, and for the friends I’m making through your programs!”
Kris (Utah)
"I really want you to know how much I appreciate you and this course! It has begun to become life changing and I am so grateful for what I have gained thus far! Thank you for creating it and sharing it with me."
Kelly (Utah)
"I have actually signed up for an online coaching platform before, but it wasn’t effective for me at all. There wasn’t any personal engagement or regular check-ins, calls, etc. You could watch videos, but that was about it. The way you’re doing it is MUCH better and MUCH more engaging and, bottom line, I am actually getting better.”
As seen in:
