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The Women's Mountain Bike Mastery Course 

Online mountain bike skills coaching for women. 

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All the skills you need to ride any trail, any time.

 

Welcome to Women in the Mountains - the best online mountain bike skills coaching program created by former professional cyclist, Erica Tingey. 

The Women's Mountain Bike Mastery Course 

Online mountain bike skills coaching for women. 

Every skill you need to ride any trail, any time, anywhere, is in this course.

 

 

HOW IT WORKS

Erica with mountain bike ready to teach
WATCH AND LEARN WITH OUR MASSIVE SKILLS VIDEO LIBRARY


 Learn at your own pace with 55+ video tutorials to build and expand your physical and mental skills.

woman rides over a bridge on mountain bike while erica coaches
SUBMIT YOUR RIDING VIDEOS

Practice drills on your bike and submit unlimited videos for helpful feedback from coach Erica.

woman mountain biker jumps off a ramp
WEEKLY LIVE COACHING CALLS

Get live feedback on any mountain bike questions and connect with other women learning the skills.

Join the course
woman with bike helmet

Lucy M (Texas)

“Thanks again for your encouragement! I’m so so happy I found you and Women in the Mountains…my riding life is in such a different — and great! — place!”".

happy mountain bike student

Kristy (Colorado)

Kristy went from feeling like chunky descents were throwing her around to feeling planted and stable on her bike.

 

woman smiling after completing skills course

Victoria (Colorado)


Victoria went from being a brand new rider with fear, to feeling confident and knowing how to handle her bike on the trails!

I WANT THESE RESULTS!

The bike is only the beginning.

You'll learn mindset tools that will change your life in every way.

 You'll develop the focus, precision, safety skills and eliminate the fear of crashing, once and for all.

And the confidence you feel on your mountain bike will infuse the rest of your world.

This is EXACTLY what you get in the Mountain Bike Mastery Course.

Erica rides a berm trail on mountain bike
Join the course

Class is in session!

This course simplifies challenging skills into easy to follow steps to get you quickly riding with confidence.

erica tingey demonstrating the balance drill on mountain bike

ACCESS VIDEO ANYTIME, ANYWHERE

Erica understands that not everyone can travel to Park City, Utah. That's why she listened to requests from women around the world to develop an accessible online class designed to suit your schedule. Learn from the best in your own backyard!

 

PLANES OF MOVEMENT

Understand how body position influences safety, so that you can stay in control, no matter what. You’ll ride away knowing how to shift your balance with proper movement and timing without fear of crashing.

 

erica rides a banked trail at sunset
erica tingey demonstrates riding up a steep rock on bike

BRAKING & SHIFTING

From setup and speed to dismounting techniques, reveal all the proper rules you need to safely slow your mountain bike so that you can confidently stop your bike when needed, and so that you can prevent braking mishaps and shift at the correct times.

 

VISION

Reveal how to effectively scan the terrain to read and respond to features on the trail so that you know where and how to look to keep safe at all times.

 

erica rides a banked trail at sunset
erica tingey demonstrates riding up a steep rock on bike

CORNERING & SWITCHBACKS

Know how to tackle corners of every shape and size, no matter how steep or big. Access the techniques and terminology you need to ride a berm and look ahead to your next turn.

DESCENDING TRAIL FEATURES

Confidently master the principles of a safe descending in any terrain from steep to rocky.

 

erica rides a banked trail at sunset
erica tingey demonstrates riding up a steep rock on bike

UPHILL RIDING TECHNIQUES

Learn how to conserve energy, save your strength and avoid common errors with pro techniques to tackle any hill, anywhere.

 

DROPS & AIR

Prepare for liftoff. Jumps and hops ensure you're not only prepared to navigate roots and rocks, but hazardous debris on trail.

 

erica rides a banked trail at sunset
erica tingey demonstrates riding up a steep rock on bike

MASTER YOUR MINDSET

Tame the fears and doubts that creep up on difficult terrain and be able to ride with ease, confidence and calmness of mind.

 

    

Hear what it's like inside the course!

 
 
 
 
I want these results

Join the Mountain Bike Mastery Course

 Access all of the video modules and calls for the next 12 months. 

THIS is the fastest way to level up your riding skills.

MASTERY COURSE & WEEKLY CALLS

$1800

✓6 month access to weekly group coaching calls with Erica Tingey

✓6 months of unlimited riding video uploads for personalized feedback

âś“ 24 months access to 55+ video tutorials across nine core categories

âś“ Peak Performance Box

✓ Member of our vibrant online community forum

Join the course

The Mountain Bike Mastery Course is for women that love to ride mountain bikes and are ready to kick that nervous energy to the curb and take on every trail with confidence and exuberance.

woman with bike helmet

Kim (Missouri)

“This course was a real treat for myself! Set me up with basics and a positive and confident mindset. I refer back to the website and videos often! Not only is Erica a great coach, but a really nice person”

happy mountain bike student

Dre (Utah)

"I couldn’t have done any of the trails we rode this weekend without your excellent coaching! And I would have stopped biking after a crash like the one I had, because I wouldn’t have hoped I could change things for the better. I stopped after my 2 crashes in college- one on a corner, the other in what I will call a tree root garden. Thank you so much for offering so many ways to learn! “

woman smiling after completing skills course

Julie (North Carolina)

"Grateful I took this very large leap of faith — and I could not have done it without Erica cheering me on every pedal stroke of the way"

I want these results!

Take a peek inside the Mountain Bike Mastery Course.

This course takes your mountain bike skills and mountain bike life to the next level.

 

You will learn every skill you need to ride any trail you desire inside this course.

Go through the modules on demand, anytime you need them.

With weekly coaching calls and unlimited video feedback on your riding, you will have everything you need to ride like a mountain bike maven.

 
Join the course

Hi, Erica here! 

 I remember being just as enthusiastic as you are when I first started mountain biking. I remember the nerves. I remember going on hard trails and having my heart stop anytime there was a rock garden or even a small drop. I remember walking anytime I felt scared and then feeling frustrated that I was off my bike so much, every single ride. I felt defeated that I couldn’t keep up with my friends, especially descending. 

And so I dedicated myself to improving my riding skills. I tried watching videos of really good riders, trying to dissect what they were doing differently. I asked my brother-in-law to help me with cornering (his only advice was don’t brake!). I kept “practicing”, but I wasn’t practicing the correct techniques, so I didn’t improve. It wasn’t until I hired a skills coach to point out my blind spots that I started to make improvements. Then I hired that coach again and again, because I was hungry for confidence, speed and efficiency on my bike, no matter what. That was when I finally understood the value of having a coach and I haven't gone without one since then! 

After years of teaching in-person mountain bike clinics, I realized there was a gap in the learning curve. The women I taught in-person needed to keep practicing after the time they spent being coached by me. But they didn’t necessarily remember everything I said or what it was supposed to look like. I’ve had countless women ask me if I could just write it all down for them and this is my answer! I can see there is huge value in having each of the skills on video and in a self-paced course. This is the best way for my clients to practice (correctly) on their own. And to continually improve the results they are getting in their riding, I have clients send me videos of their skills practice. So my online coaching clients are getting upgrades every single week!

Coaching is truly my passion and I've served over 3,000 athletes (of all levels) in skills clinics. The transformations are powerful and I love seeing you thrive, equipped with everything you need to take your mountain biking experience to the next level. 

Across the last 14 years, I've earned national titles, advanced technical skills, and countless insider knowledge.  I'm thrilled to share all of that with you and more!

Let's spark some magic,

Erica

More about me
portrait of erica with mountain bike helmet on

                          

* PLUS THE PEAK PERFORMANCE BOX MAILED TO YOUR DOORSTEP*

✓ Official water bottle for keeping hydrated 

✓ Custom cones and chalk for setting up drills  

✓ “Trail-sized” skills journal for tracking your progress (and strokes of genius!) 

✓ Custom Women in the Mountains Stem Cap 

Join the course

                      

 
 
 
 

FAQ'S

 

Are you joining us this season?!

If you’ve been riding single track every weekend, falling, getting yourself back up, and are ready to develop the skill and precision of a deeply confident rider, without years of training and thousands of miles, then this is for you.

I get you, you’ve been trying hard and I commend you for getting back on your bike even though you are terrified of another crash. You are ready to level up your skills and riding confidence.


Do you see other riders flawlessly take on certain trails and features without even a glimpse of fear in their eye and you wonder to yourself “what is it going to take for me to so fearlessly ride MY mountain bike that I love so much?”

Do you want to ride without overthinking and being in your head, every time you see a rock, a tree too close to the trail or a narrow bridge?

Then join the Women’s Mountain Bike Mastery Course, where we making the magic happen.

In just 6 months you will get the individualized support to have you go from that *gasp* when you see a feature to instead thinking “I’ve got this, no worries.”

Join the course

                      

 
 
 
happy mountain bike student

Jackie (Utah)

“Thank you so much, Erica. You’re always so supportive! I’m grateful for the safe, fun space you’ve created, and for the friends I’m making through your programs!”

 

woman with bike helmet

Kris (Utah)

"I really want you to know how much I appreciate you and this course! It has begun to become life changing and I am so grateful for what I have gained thus far! Thank you for creating it and sharing it with me."

woman smiling after completing skills course

Kelly (Utah)


"I have actually signed up for an online coaching platform before, but it wasn’t effective for me at all. There wasn’t any personal engagement or regular check-ins, calls, etc. You could watch videos, but that was about it. The way you’re doing it is MUCH better and MUCH more engaging and, bottom line, I am actually getting better.”

I WANT THESE RESULTS!

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